Easy Berry Smoothie - CPA

Indulge in the Certified Pastry Aficionado's Easy Berry Smoothie – a delightful and refreshing blend of mixed berries, banana, Greek yogurt, and almond milk. This smoothie is a quick and healthy treat that's perfect for breakfast or as a snack. Enjoy the burst of berry flavors with a touch of creaminess!

Ingredients:

• 1 cup frozen mixed berries
• 1 banana, peeled
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey optional
• 1/2 teaspoon vanilla extract

Instructions:

Place the frozen mixed berries, peeled banana, Greek yogurt, almond milk, honey if desired, and vanilla extract in a blender

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes

Taste and adjust sweetness by adding more honey if needed

Pour the smoothie into a glass and serve immediately

Garnish with additional berries or a slice of banana, if desired

Freezer Breakfast Burritos

These Freezer Breakfast Burritos are perfect for busy mornings. Prepare them in advance, freeze, and reheat in the microwave for a quick and satisfying breakfast.

Ingredients:

• 8 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• 1 cup cooked breakfast sausage
• 1 cup shredded cheddar cheese
• 1 cup diced bell peppers
• 1 cup diced onions
• 8 large flour tortillas

Instructions:

Add the eggs, milk, salt, and pepper to a bowl and mix them together using a whisk

Put the egg mix in a large skillet that is over medium-high heat

While cooking, stir the eggs every now and then until they are almost set

Take the pan off the heat and set it aside

Spread out a tortilla on a clean surface

In the middle, put some of the cooked eggs, sausage, cheese, bell peppers, and onions

Fold the tortilla's sides in, and then roll it up tightly to make sure the filling is inside

Do it again with the rest of the tortillas and filling

Wrap each burrito in its own piece of aluminum foil or plastic wrap

Wrap the burritos in foil and put them in a freezer bag that can be closed again

Write the date on the bag and freeze for up to three months

Take the burrito out of the foil or plastic wrap and heat it in the microwave on high for two to three minutes, or until it's hot all the way through

Enjoy while hot!

Honey Soy Chicken

This honey soy chicken recipe has just the right amount of sweet and savory. When you mix honey and soy sauce together, you get a sticky glaze that covers the soft chicken breasts. This is a great dish for any occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds optional
• Salt and pepper to taste

Instructions:

In a small bowl, mix together soy sauce, honey, and minced garlic

Season chicken breasts with salt and pepper

Heat olive oil in a skillet over medium-high heat

Add chicken breasts to the skillet and cook until browned on both sides, about 4-5 minutes per side

Pour the honey soy sauce mixture over the chicken in the skillet

Reduce heat to medium-low and let the chicken simmer in the sauce for another 5-7 minutes, or until chicken is cooked through and sauce has thickened

Garnish with sesame seeds if desired

Serve hot and enjoy!

Healthy Black Bean Casserole

A nutritious and flavorful vegan casserole packed with black beans, quinoa, vegetables, and spices, topped with creamy avocado slices. This wholesome dish is easy to prepare and perfect for a satisfying meal.

Ingredients:

• 2 cups cooked black beans
• 1 cup cooked quinoa
• 1 cup corn kernels
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup nutritional yeast
• 1/2 cup vegetable broth
• 1 avocado, sliced for garnish
• Fresh cilantro, for garnish

Instructions:

Before you start cooking, heat the oven to 375F 190C

Add the onion, bell pepper, and garlic to a large skillet and cook them until they become soft

Put in corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper

The black beans should already be cooked

Use a stir to mix

Put the mixture in a casserole dish

Mix nutritional yeast and vegetable broth with a whisk in a small bowl

Spread this mixture out over the casserole

Place aluminum foil over the casserole dish and bake for 25 to 30 minutes, or until the food is hot all the way through

Take it out of the oven and let it cool down a bit before you serve it

Before serving, top with slices of avocado and fresh cilantro